How to make hand muscle
???
First of all, take two from the dumbbell. With the presence of the dumbbell in the clitoris, the hands are placed on the side of the body / the limbs (as in the picture). The body is examined physically and with a small amount.
Do not touch the dumbbell with the forearm, or do not hold the dumbbell over the comfort of the body, and do not touch the body with the comfort of the body.
Hold straight. Al-Amud Al-Faqri and Al-Kaftin, and Al-Ras in the form of direct, and Ayoon / Imam of the vision.
To protect the balance of the body in its proper form, the individual is to maintain the length of the head.
The second set of Saqqin Saqim is seldom for the Imam.
The belly button for the inside.
Now Zafar is loud.
Present the dumbbells to the imam at the length of the cuff with strong muscle tension.
It does not move from the cocoon to the coffin at this time. Only the lower arm moves from the elbow or the elbow alone moves to the lower arm.
What is the situation in this situation - the consciousness in which the muscle is strong and the muscle is strong. (As in the picture). Preserve this situation for a second time.
Now he has taken it upon himself to do so.
Take 1-3 this way, 8-15 times. At the end of each total, the best comfort lasts 30-60 seconds.
At the end of the whole, complete the practice of Yedavi / Muscle Caste Jeddah and drink water from the water.
It is possible for the imam to know what to do if the exercise is correct or if the position is correct.
First of all, take two from the dumbbell. With the presence of the dumbbell in the clitoris, the hands are placed on the side of the body / the limbs (as in the picture). The body is examined physically and with a small amount.
Do not touch the dumbbell with the forearm, or do not hold the dumbbell over the comfort of the body, and do not touch the body with the comfort of the body.
Hold straight. Al-Amud Al-Faqri and Al-Kaftin, and Al-Ras in the form of direct, and Ayoon / Imam of the vision.
To protect the balance of the body in its proper form, the individual is to maintain the length of the head.
The second set of Saqqin Saqim is seldom for the Imam.
The belly button for the inside.
Now Zafar is loud.
Present the dumbbells to the imam at the length of the cuff with strong muscle tension.
It does not move from the cocoon to the coffin at this time. Only the lower arm moves from the elbow or the elbow alone moves to the lower arm.
What is the situation in this situation - the consciousness in which the muscle is strong and the muscle is strong. (As in the picture). Preserve this situation for a second time.
Now he has taken it upon himself to do so.
Take 1-3 this way, 8-15 times. At the end of each total, the best comfort lasts 30-60 seconds.
At the end of the whole, complete the practice of Yedavi / Muscle Caste Jeddah and drink water from the water.
It is possible for the imam to know what to do if the exercise is correct or if the position is correct.
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